Weight Loss Jumpstart Program by Mary Shomon

Weight Loss Jumpstart Program


If you can relate to the Hormonal Havoc video, or you've already gone through the checklists in the Hormonal Havoc Guide, you're realizing a daunting fact:  HORMONAL HAVOC IS GETTING IN THE WAY OF YOUR ABILITY TO LOSE WEIGHT!

And that means that you need to know more.  

  • You need to know exactly how your hormones are affecting your ability to lose weight.
  • You also need to know what to do to get those hormones back in balance.
  • AND, if weight loss is your goal, you also need to know what, how, and when to eat.
It's complicated, but it doesn't have to be hard to understand, OR resolve! 

That's why I created the WEIGHT LOSS JUMPSTART PROGRAM. 

The WEIGHT LOSS JUMPSTART is an online workshop program designed specifically to help you understand the hormones that affect your ability to lose weight, then identify your own hormonal imbalances, and fix them -- with traditional treatments, holistic approaches, nutrition, supplements, and lifestyle changes.


  • 6 online, on-demand videos
  • 4 eBook Guides
  • The 30-minute Hormonal Balance guided meditation audio program
  • 6 weekly Q&A live conference calls
  • A private Facebook support group

6-Part Video Series

My six-part video series is the foundation of the Weight Loss Jumpstart program. These six informative videos are in plain English. They’re clear, understandable, and walk you through every step of the Weight Loss Jumpstart process! You can access the videos from your smartphone, tablet, or desktop, anytime you want, as often as you want! Let's take a look at what you'll learn and the valuable information you'll get in each video. 

Part 1: Overview, & the "Quick Jumpstart"

In the Part 1 video, you’ll get a brief overview of the program and then we’ll jump in, reviewing the Quick Jumpstart program, an easy plan that helps you start changing the way you eat right away. 

You’ll also learn some easy metabolic power moves that you can start immediately and do every time you eat that will help you shift into fat-burning mode faster. 

Finally, you’ll find out about the easy “Energy Cocktail” that can help improve your energy dramatically in just DAYS! 

Parts 2 & 3: Hormones!

Parts 2 and 3 review the hormones that cause havoc, create symptoms, and make weight loss difficult – or even impossible! 

 For each hormonal area, I cover: 
  • Hormonal imbalance-related diseases and conditions related to that hormonal area
  • Causes and risk factors
  • Signs and symptoms
  • Testing: normal & optimal levels
Parts 2 and 3 also cover solutions…how to optimize and balance each hormonal area using: 
  • Traditional & holistic treatments
  • Food (& foods that cause more havoc) 
  • Supplements
  • Movement
  • Mind-body approaches
The hormones reviewed in Part 2 include:
  • Insulin & Blood Sugar
  • Leptin
  • Thyroid
Part 3 covers: 
•    Adrenals
•    Sex Hormones

Part 4: Food & Eating

Part 4 is all about food…WHAT, WHEN and HOW to eat to:
  • Fight inflammation
  •  Balance your gut health
  •  Lower your blood sugar
  • Activate fat-burning power
  • Enhance absorption
  • Maximize digestion
WHAT to eat is covered in detail, including:
  • Foods that fight inflammation
  • Foods that promote gut health
  • Foods that help balance and lower your blood sugar
  • Foods that activate fat-burning
  • Imposter Foods -- Popular "Healthy" Foods That Cause Weight Gain in Some People
  • Testing for and addressing nutrient deficiencies, including: Iron, Iodine, and Vitamin D, and their impact on weight loss.

WHAT to eat is covered in detail, including: 
  • Foods that fight inflammation
  • Foods that promote gut health
  • Foods that help balance and lower your blood sugar
  • Foods that activate fat-burning
  • Imposter Foods -- Popular "Healthy" Foods That Cause Weight Gain in Some People
  • Testing for and addressing nutrient deficiencies, including: Iron, Iodine, and Vitamin D, and their impact on weight loss.

Part 4 also talks about WHEN to eat and how to time your meals and snacks, to maximize fat-burning and weight loss. I cover easy ways to incorporate effective Intermittent Fasting (IF) approaches into your daily life. 

Finally, Part 4 helps you understand that HOW you eat can make all the difference in your weight loss success, and how to harness your nervous system’s innate power to minimize fat storage.

Part 5: Mind, Body & Attitude

Our hormones affect our ability to digest, store and burn fat, not to mention appetite, satisfaction, and metabolism. Part 5 covers how what we think, how we feel, and what we say to ourselves all affect our hormones. Specifically, you’ll understand which life and mind-body changes help your body release weight, and allow you to be at peace with yourself and your body, including:
  • Movement & Exercise Dos and Don’ts
  • Stress and the Relaxation Response
  • Attitude Adjustment
  • The Power of Self-Talk

Part 6: Moving Forward!

In Part 6, we take a look at finding and working with health care providers and wellness partners:
  • Types of providers who can help
  • How to find them
  • Communication tips once you find them
Part 6 also includes advice on how to make your Jumpstart the beginning of a permanent shift to a healthier weight, including:
  • Tracking and Monitoring Your Progress
  • Customizing, Personalizing, and Adjusting Your Jumpstart
  • Evaluating Your Success
  • Taking it to the Next Level

4 Weight Loss Jumpstart eBook Guides

Your Weight Loss Jumpstart program also includes four eBooks, featuring ALL the information in the video programs, and much more, including links to tests, resoures, and recommended supplements. You’ll also get helpful checklists, food lists, and shopping guides in these four information-packed guides! 

6 Live Q&A Conference Calls

Your Weight Loss Jumpstart basic program includes exclusive access to six weekly live 1-hour Q&A conference calls -- only for Weight Loss Jumpstart program participants. During the calls, you’ll be able to ask your questions, share your thoughts, and we’ll brainstorm solutions to help you make your Weight Loss Jumpstart a success! 

You can access the calls by telephone or online. You'll also get exclusive access to recordings of the calls you can listen to anytime. 

Hormonal Balance Guided Meditation

In the Weight Loss Jumpstart, you’ll learn about the crucial role of stress management as part of your weight loss journey. But not everyone wants to sit in a lotus position on the floor and lose all sensation in your legs, right? 

That’s why the Weight Loss Jumpstart also includes an incredible and groundbreaking tool -- the Hormonal Balance guided meditation audio program, from Demo DiMartile of One Light One Spirit. 
You’ll get the full 30-minute audio MP3 of this popular program, featuring a meditation and affirmations to help you quickly and easily get your mind, body, and hormones in balance--for optimal health, wellness, and weight loss!

Just pop on some headphones or earbuds, tune in, and take the jump to better hormonal balance!

Facebook Support Group

Those of you on Facebook can also take advantage of lifetime access to our private, members-only Weight Loss Jumpstart Support Community on Facebook. 
  • Moderated by Mary Shomon
  • Connect with other Jumpstarters online
  • Ask questions and share tips, recipes, and more 
  • Get support through your Weight Loss Jumpstart – and beyond!!

After Your Weight Loss Jumpstart

After your Weight Loss Jumpstart, you’ll KNOW that you FINALLY have the answers to important questions that you need for healthy weight loss! You’ll know…

  • Which hormonal imbalances are getting in the way of your weight loss
  • Which tests, natural and medical treatments, food and nutritional solutions, and mind-body approaches can help you get those hormones back into balance
  • WHAT you should eat – and what to avoid -- for energy, blood sugar, thyroid function, adrenal health, sex hormones, inflammation, gut health, satisfaction, and fat burning
  • WHEN to eat for maximum hormonal balance, fat-burning and weight loss
  • HOW to eat for maximum hormonal balance, fat-burning and weight loss
  • Which supplements can help – or hurt – your energy, blood sugar, thyroid function, adrenal health, hunger and satiety hormones, your sex hormones, inflammation, gut health, digestion, hunger and satisfaction, and fat burning
  • How to put the power of mind, body and attitude to work for maximum metabolism and fat-burning, put an end to hormonal havoc, and get your hormones, nervous system, and neurotransmitters helping – not hurting – your weight loss success

After the Weight Loss Jumpstart, you’ll have a clear path to navigate the complicated maze of hormonal tests, treatments, diet, supplements. AND, you’ll have the information you need to fast-forward your way to weight loss success!


My Coaching Clients Pay $200/Hour for This Kind of Life-Changing Information!

My coaching clients currently pay me $200 an hour to get this kind of in-depth, life-changing information. And, if you were going to work with me personally to address the many issues I cover in this program, and get all this information, you would pay at least $1,500. 

But I want to make this information available to you in a program that is affordable and costs a fraction of that.

I’m doing this because my mission is to help those of you who are committed to losing weight and feeling well AND want to feel better about yourselves. Because I’ve been there.

You Deserve to Feel Great!

I know how you feel. Because I felt it all too for years, and 50 pounds ago. And I'm telling you that you truly deserve to feel well, and feel in control of your health. 

You deserve to look in the mirror and smile, not avoid mirrors at all costs!

You deserve to be able to pack up that wardrobe of all-black clothes with the elastic waistbands! (That’s what I did after I lost the weight!)

You deserve to happily jump INTO photos at picture-taking time, not avoid them entirely, or hide behind a giant purse – or someone else!

You deserve to permanently turn off that radio station broadcasting 24/7 in your head that won’t stop criticizing and shaming you. 

You deserve to feel like yourself again! 


That’s why I’m making the Weight Loss Jumpstart basic program available at a value-packed retail price of only $257! You’ll get the complete program, including: 
  • SIX on-demand workshop videos
  • SIX weekly live Q&A conference calls with me to brainstorm your questions and troubleshoot challenges. 
  • FOUR detailed Weight Loss Jumpstart eBook Guides
  • 30-minute HORMONAL BALANCE guided meditation audio program
  • Access to our private members-only Facebook Support Group


The Winter 2020 Jumpstart starts February 25, 2020, with the first of six Q&A teleconferences. If you want be part of this groundbreaking and effective program, and take the next step in getting control of your hormones and health – and lose weight – you'll need to sign up by February 21, 2020.

Already know you’re ready to take the jump? I'm offering a special “SHOW THE LOVE” Early Registration Discount of $100 for everyone who signs up by Valentines Day. Join the Winter 2020 Weight Loss Jumpstart by Friday, February 14, 2020, you’ll pay only $157!


Some of you already know that you have more in-depth questions and personal challenges. You already know you will need extra advice and personal support to make the Weight Loss Jumpstart program a success for you.  Any of these sound familiar?

  • You’re super busy and need coaching through the process? 
  • You have many specific questions?
  • You’re facing extra challenges?
  • You KNOW you need and want more personal support and advice?
  • You want a community of other smart women to connect with during your Jumpstart?
  • You want one-on-one guidance from and brainstorming with Mary Shomon? 
  • You REALLY want to be successful!!

If you can relate, and you would like more personal support from me to make your Jumpstart a success, then the Weight Loss Jumpstart PLUS+ premium program is perfect for you. 

Weight Loss Jumpstart PLUS+ Premium Program

Jumpstart PLUS+ is my premium program, featuring a high level of personalized support throughout your Weight Loss Jumpstart program.

As a Jumpstart PLUS+ premium member, you get everything in the Weight Loss Jumpstart program, PLUS extra personal support!

Small Group Coaching, with Dedicated "Hot Seat" Coaching Time

As a premium Weight Loss Jumpstart PLUS+ member, you'll get 6 private small-group coaching sessions. Every week during the Jumpstart, we'll get on Zoom (you can connect via video or phone) for a 90-minute group coaching call with no more than 8 participants.

During these group coaching sessions, as a Jumpstart Plus+ member, you'll get at least 30 minutes of dedicated "Hot Seat” Coaching. When you’re in the Hot Seat, you can share your personal, specific challenges, issues, and questions and I’ll provide you with personalized coaching. 
All Jumpstart PLUS+ members will also have a weekly opportunity to ask questions, share concerns, and get personal support from me on group calls. 

You'll also get access to recordings of these coaching sessions. 

90-Minute Private, One-on-One Telephone Coaching Session with Mary Shomon!

As a Weight Loss Jumpstart Plus+ member, you will also get a 90-minute private, one-on-one phone coaching session directly with me. My coaching clients pay $300 just for the same coaching service.

Your coaching session will be scheduled at a time and date that works best for you during the up to a month after the Weight Loss Jumpstart Winter 2020 session finishes. 

During your private coaching call, you can get guidance in understanding your lab and test results, help with customizing your hormonal health plan, tweaking your food lists, or brainstorming your private questions and concerns. 

After the call, you’ll also get a Coaching Summary report, detailing the action points from our coaching session.

Your private session is YOUR time to fast-forward to better health and be ready to confidently jump into a successful weight loss journey—and get results!


Your complete Weight Loss Jumpstart PLUS+ Premium Program includes everything in the Weight Loss Jumpstart:
  • SIX video workshops, watch when you want, as often as you want
  • SIX live Q&A conference calls 
  • FOUR detailed Weight Loss Jumpstart eBook Guides
  • Membership in the private Facebook Support Group

PLUS – Jumpstart PLUS+ Premium Program members ALSO get a high-degree of personal support, including:
  • SIX small group coaching video/phone sessions with me
  • 30 minutes+ of personal Hot Seat coaching with me during group coaching
  • Recordings of all group coaching calls for reference/replay 
  • A 90-minute private telephone coaching session with me

The full Weight Loss Jumpstart PLUS premium program is valued at more than $2,500.

But I’m making Weight Loss Jumpstart Plus+ premium program available to you for $597 if you register by February 21, 2020.

And, if you already know you’re ready to take the jump, take advantage of the “SHOW THE LOVE” Early Registration Discount of $100! Become a  Winter 2020 Weight Loss Jumpstart PLUS+ premium member by Valentines Day, February 14, 2020,  and you'll pay only $497!


What Members Are Saying About the Weight Loss Jumpstart

The Weight Loss Jumpstart program gets results! During our most recent Jumpstart, several participants lost 15 or more pounds over four weeks! Many were losing several pounds each week – a healthy rate -- and are still losing!

(I tightened up my diet and followed the Jumpstart guidelines pretty closely, and  I lost 10 more pounds too!)

Here are just a few excerpts from the many emails and positive comments I’ve received from recent Weight Loss Jumpstart and Jumpstart PLUS+  participants:


Here’s a quick review of both programs, to help you decide which version of Jumpstart will best meet your needs:


There’s this saying, and it’s kind of cheesy, but I still like it. It goes like this: When you take the I out of illness, and replace it with WE, you get WELLNESS.

I look forward to the journey, as WE take the jump, together, to true WELLNESS and weight loss!

Live well!!

Key Questions

When will access to the Weight Loss Jumpstart course materials be available?

Everyone who registers for the Weight Loss Jumpstart will have full access to the complete program -- including the videos and guides -- on Saturday, February 22, 2020 at 6 a.m. Eastern.

When are the Jumpstart full-group Q&A teleconferences, and how do I get on the calls?

The first one-hour Weight Loss Jumpstart Q&A Teleconference call will take place on Tuesday, February 25th, 2020 at 8:30 pm Eastern. 

The 5 additional Q&A calls will take place on Tuesday March 3, 10, 17, 24, and 31 at 8:30 pm Eastern.

Instructions on how to dial in/log on to the call will be available in your course materials.

Note: The calls will be recorded, and recordings posted in your course materials for those who miss the calls or want to listen again. 

How do I join the private Weight Loss Jumpstart Facebook group?

Instructions on how to join our private, members-only Weight Loss Jumpstart Group on Facebook are included in your program materials. 

About Mary Shomon

Mary Shomon is an internationally-known patient advocate, health coach, and New York Times bestselling author of 15 books on hormonal health, thyroid disease, and weight loss.